Tennis is a great sport for maintaining health, fitness, strength, and agility. It also has psychological benefits.
Whether you’ve never picked up a tennis racket in your life, or yours has collected some dust over the years, it’s never too late to get into the game!
The greatest thing about tennis is there are so many benefits – and we aren’t just talking weight loss.
Here are 5 ways participating in tennis can improve your overall health, wellness, and happiness!
As well as being a great physical workout, tennis is also:
- a non-impact sport
- a great way to meet people and spend time with friends
- suitable for all ages and skill levels. Whatever your level, you can find someone of a similar ability to play with
- helpful to reduce stress
- not dependent on youth or strength – you can play for a lifetime or start the game at any age
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